Start Your Self-Defense Skills With Effective Strategies Developed To Equip Females And Enhance Personal The Top Self Defense Strategies Every Woman Should Know
Created By-Tate ToppMaster fundamental protection strategies like basic steps and limit setup. Focus on striking susceptible locations with hand strikes, punches, elbows, and knee strikes. Technique blocks and protection against grabs to enhance reflexes. Improve ground protection by grasping guard placement and gets away like the elbow joint strat